A light and nutrition packed smoothie that will keep you full.
Delicious, fiber filled smoothie recipe that will keep you full longer and is high in potassium and calcium.
AuthorChuckH
Ingredients:
1 cup Kefir
1 fiber DX
1.50 oz swiss chard
4 oz beets
1 orangePeeled
0.50 oz ginger
1 lemonjuiced
2 tbsp goji berries
1 cup Ice
Directions:
1
Add ingredients to blender
2
Blend until smooth
3
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 212Calories from Fat 18
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.8g4%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 228mg10%
- Potassium 445mg13%
- Total Carbohydrate 41g14%
- Dietary Fiber 12.3g50%
- Sugars 26.7g
- Protein 13g26%
- Calcium 18%
- Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- A delicious smoothie recipe.
- Cook time is blend time. Each serving has over 12 grams of fiber.
Ingredients
1 cup Kefir
1 fiber DX
1.50 oz swiss chard
4 oz beets
1 orangePeeled
0.50 oz ginger
1 lemonjuiced
2 tbsp goji berries
1 cup Ice
Directions
1
Add ingredients to blender
2
Blend until smooth
3
Enjoy!
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