This recipe is a simple smoothie recipe that tastes great and is very easy to make. It is not only a treat for tastebuds but also packs the fiber to keep you full all morning long. The combination of flax and chia seeds adds healthy fats and fiber. Chia seeds are equally impressive a decent source of protein and fiber. Kefir adds probiotics to keep your bowels happy. I have added some frozen peaches and honey for a little sweet flavor. This simple smoothie has enough fiber and protein to keep you full all morning long. It can also be a filling snack or deserts for adults and kids alike.
AuthorChuckHThis dragon fruit smoothie takes only minutes to make and you will be ready to fill your belly with this delicious and flavorful smoothie. All you need to make this smoothie is 6 ingredients and the best part is nearly all of the ingredients are either shelf stable or frozen. The only ingredient that might spool is the kefir but it can be replaced with any nut or milk replacement. Blen and enjoy the flavor!
Ingredients:
Directions:
Place the ingredients in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.
Blend until smooth.
Pour into glasses and serve immediately.
Enjoy!
1 servings
16 ounces
- Amount per serving
- Calories454
- % Daily Value *
- Total Fat 16.4g22%
- Saturated Fat 2.9g15%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 306mg14%
- Total Carbohydrate 54.9g20%
- Dietary Fiber 21.4g77%
- Total Sugars 30.4g
- Protein 30.4g
- Vitamin A 13mcg2%
- Calcium 63mg5%
- Potassium 450mg10%
- Vitamin D 13mcg65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- This recipe has 454 calories per serving. It is very filling and you will enjoy the sweetness of peaches with tartness of raspberries.
Ingredients
Directions
Place the ingredients in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.
Blend until smooth.
Pour into glasses and serve immediately.
Enjoy!
Notes
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