A healthy smoothie with the taste of pumpkin spice.
This pumpkin spice matcha smoothie is the perfect warm beverage to start your day. This recipe will remind you of the Halloween dessert pumpkin pie, but it is a lot more healthy. Skip the coffee and try this energizing, healthy drink instead! It has a filling list of seven simple and wholesome ingredients.
AuthorChuckHThis recipe is for a delicious and awesome fall smoothie.
Ingredients:
1 cup butternut squash cubed
1 cup fat free fairlife
1 bananapealed
1 tsp Matcha
¼ cup canned pumpkin
4 ice cubes
1 tsp pumpkin spice
Directions:
1
Put in blender and blend until smooth.
2
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories149
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.2g1%
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 65mg3%
- Total Carbohydrate 33.7g13%
- Dietary Fiber 9.5g34%
- Total Sugars 12.8g
- Protein 8.7g
- Calcium 19mg2%
- Iron 7mg39%
- Potassium 540mg12%
- Vitamin D 3mcg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- Each serving has over 9 grams of fiber.
Ingredients
1 cup butternut squash cubed
1 cup fat free fairlife
1 bananapealed
1 tsp Matcha
¼ cup canned pumpkin
4 ice cubes
1 tsp pumpkin spice
Directions
1
Put in blender and blend until smooth.
2
Enjoy!
Notes
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