An orange tropical flavor that will satisfy your sweet tooth and keep you full.
This is a delicious and nutritious smoothie that is full of fiber and protein. It has nearly 10 grams of fiber per serving.
AuthorChuckHA quick and easy tropical smoothie recipe.
Ingredients:
1 cup Fairlife skim (nonfat) milk
1 cup frozen mango
1 cup frozen pineapple
½ frozen banana
1 navel orange
4 ice cubes
2 tsp fitness fiber
Directions:
1
Place ingredients in blender and blend
2
put into cups
3
enjoy!
CategorySmoothies
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories259
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 90mg4%
- Total Carbohydrate 56.6g21%
- Dietary Fiber 10g36%
- Total Sugars 42g
- Protein 13.7g
- Potassium 450mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe is for a delicious and nutritious smoothie that is full of fiber and protein.
Ingredients
1 cup Fairlife skim (nonfat) milk
1 cup frozen mango
1 cup frozen pineapple
½ frozen banana
1 navel orange
4 ice cubes
2 tsp fitness fiber
Directions
1
Place ingredients in blender and blend
2
put into cups
3
enjoy!
Notes
Be the first to comment on "Recipe: Tropical Smoothie"