Weight loss tip: Cut the cheese
Cheese is calorie dense and reducing it can assist with weight loss Wedge of cheese with caraway seeds Seductive foods that taste great are very…
Nutrition
Milk Alternatives, Part 11: Coconut Milk
Coconut Milk: Not too bad. Vintage bottle with coconut milk and fresh coconuts Coconut Milk: Coconut milk is a very close alternative to cow’s milk….
Milk Alternatives, Part 10: Hemp Milk
Hemp Milk: not gonna do it. Hemp Milk with Seeds Hemp Milk: Hemp milk is an excellent source of nutrition, but if you have a federal…
Editorial: No diet is superior!
Pick a diet that works for you and limits processed food!
Nutrition and medical experts have long debated what the most optimal diet is. Some argue for moderation and portion control; others suggest that Keto or Adkin’s diets are superior, and a few even suggest that a vegetarian or vegan lifestyle for there is an optimal diet that humans evolved to eat. But a study published this month adds a twist. It found that there is likely no single natural diet that is best for human health.
Milk Alternatives, Part 9: Rice Milk
Rice Milk: ok, but not great. Rice Milk Rice milk: Rice milk is lactose-free and low in saturated fat. But unlike cow’s milk and like oat…
Milk Alternatives, Part 8: Oat Milk
Oat Milk: Decent but no cigar. Oat Milk Oat milk: Oat milk is a popular dairy-free, vegan-friendly milk substitute. It is one of the newest…
Milk Alternatives, Part 7: Cashew Milk
Cashew Milk: Not quite milk. Cashew milk Cashew Milk: Cashew milk is made from ground cashews and water. It is rich and creamy. It has a…
Milk Alternatives, Part 6: Pea Milk
Pea Milk: From Peas and not Pee. Macadamia Milk Pea Milk: Along with Macadamia milk, pea milk is one of the newest dairy-free alternatives to arrive…
Research: Consumption of apples may assist with weight loss.
Apples may be one key to your weight loss success. As a child, apples were a key staple food in our family. They were more…
Milk Alternatives, Part 5: Macadamia Milk
Macadamia Milk: Not Milk, but a decent creamer. Macadamia Milk Macadamia Milk: Macadamia milk is made mostly of water. It’s a newcomer to the milk alternative…