Research: Nuts reduce weight regain
Nut consumption appears to reduce risk of weight gain and obesity Assorted Nuts There has been prior research to look at nuts and increased weight…
December 2017
Weight Loss Tip: The Rule of One
Use the Rule of One to reduce your holiday indiscretions. The key to weight loss is not depriving you of the foods you desire. If…
Research: French fries linked to higher risk of mortality
Increased consumption of french fried potatoes tied to increased risk of death. french fries I love french-fried potatoes. The smell of these little golden…
Editorial: ethics of nutrition and supplement sales
Time to change the supplement rules and enforcement Supplements I am sure you remember the snake oil salesmen from the old westerns. In a not…
Recipe: Banana, Ginger, Kiwi, Peach Smoothie
A delicious breakfast or an afternoon snack. A flavor blast of peach, ginger, kiwi, and banana gives you a smooth texture like a milkshake that is…
Myth: Beer causes abdominal obesity
Beer does not cause a beer belly. Beer belly I have often joked that I have a six-pack abdominal that is covered by a…
Weight Loss Tip: Interval training can help you lose weight.
Add interval training because it can help you lose weight. Interval training is when you vary your speeds and intensity throughout your workout and involves repetitions…
End to First Two Week of the Zero Sugar Diet
Zero Sugar Diet – 17 Day start is now complete This time, I have been successful on the Zero Sugar Diet and the 17 days…
Weight loss tip: Add eggs to your breakfast.
Eat Eggs For Breakfast and Lose Weight Successful weight loss is as simple as making good decisions for your breakfast. Adding eggs to your diet…
Research: Study confirms link between walnuts intake and weight loss
walnuts Walnut consumption tied to weight reduction and improved satiety Everyone who is trying to lose weight is looking for a strategy to assist them…