Weight Loss Tip: Out With The Old and In With The New
Keeping Your Old Clothes Will Not Help Motivate You to Lose Weight I have done it for years. Whether the clothes are too big or…
June 2018
Research: Chia seeds and weight loss.
Chia seeds may help you lose weight. Do you remember the chia pet of our childhood? The commercials were mesmerizing. These little clay…
Progress report: 18 June 2018
Today is an opportunity. Ok, first let me apologize. I posted a post today that was just a template and not ready for prime…
Recipe: Apple Ginger Smoothie
Apple Ginger Smoothie This recipe is a creamy smoothie that is high in vitamin C, protein, and fiber. I really like the taste. You can…
Myth: Skipping breakfast can save some calories
Skipping breakfast can to binge eating. Our bodies have gotten used to three meals a day every day’s snacks in between. In the past,…
Weight loss tip: Invest in single-serving containers.
Buying single serving contains for leftovers can help with weight loss. One of the biggest threats to a slim waistline is going back for seconds….
Research: Successful weight loss techniques are different between genders.
Weight loss plans should be individualized. Overweight/obesity is one of the major public health concern young adults in the United States. The prevalence of obesity…
Weight loss tip: Use Nonstick Spray
Using nonstick spray instead of oil can help with weight loss. Spraying your pain with a little nonstick spray can when you sauté or fry…
Research: Text messages may help with weight loss.
Reminders for healthy lifestyles may assist with weight loss. The United States and the world have experienced a dramatic increase in obesity rates. The…
Editorial: The Hypocritical Philosophy of Veganism
Vegan: Enlightened or flawed reasoning? Before I start, I want to apologize in advance to my vegan friends. This article is gonna tick you…