Progress report: 12 November 2018
Start again: Take 10. I took three weeks off after the last PT test. I weight 226.6 pounds and have gained about 12 pounds…
November 2018
Recipe: Carrot Ginger Tangerine Smoothie
Carrot Ginger Tangerine Smoothie I really like this smoothie. It is not too sweet, and it is excellent for nausea. The zing of the ginger…
Myth: You must eat less to lose weight.
Truth: You can lose weight without eating less. Wait, did you say I can lose weight without eating less. Yes, I did. Now let…
Weight loss tip: Commitment
Commitment is pushing yourself when no one else is around. Successful and lasting weight loss requires commitment. It is easy to commit to something…
Research: Fats and carbohydrates potentiate over-consumption
Carbohydrates and fats activate your rewards center. Scientists have long suspected that sugar is addictive. You have to look no further than your children…
Weight loss tip: Go Slow
Slow and steady progress will win the weight loss race. Everyone is looking for a quick trip to a new weight, but the key to weight…
Research: Fasting works for weight loss
Restricting feeding through daily fasting works for weight loss. Fasting has become quite the rage around the globe. I have heard quite a few…
Editorial: Sugar-free is not low calorie.
Sugar-free does not mean low calorie or even healthy. Food marketers are very skilled at peddling their wares. They come up with fancy new…
Recipe: Orange Gingerade
Easy Orange Gingerade This refreshing drink will only take you a minute longer than pouring a glass of water. It tastes amazing and will help…
Myth: Weight loss equals fat loss
Truth: lost weight is not always fat. We have all fallen for that trap. We drop 5-10 pounds of body weight and step on…