Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying to…
Articles by ChuckH
Inspiration Quote: 23 October 2016
Disciple is a key to success in weight loss. I tried every diet in the book. I tried some that weren’t in the book. I…
Progress Report: 22 October
I am still trying to lose weight. I struggle and make progress. Hopefully, I am finally on the right track. Cross your fingers and we…
Weight Loss: Motivation
Motivation is one key for weight loss success. The Way Get Started Is To Quit Talking And Begin Doing. ~ Walt Disney I have found it difficult to stay…
Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…
Pedometer Review: Chinese Made Cheap Blue
Bottom Line Up Front: This is a very cheap but effective pedometer. It is made in China and I purchased it for about three dollars…
Inspirational Quote: Change
I am not sure I know who said it, but I found it online. Today I needed come inspiration. I reassess my goals and I…
Progress Report: 17 Oct 2016
More improvement. I am below my goal now. I am reassessing my goals. Weight: If you look at figure 1. I lost 5.4…
Weight Loss Mistakes: Part 3
Even more weight loss mistakes to avoid. You plan you diet carefully and limit snack to only the healthier foods. But are you making good…
Recipe: Beef Nachos
Beef Nachos Ok, it is college game day, and of course, who does not like nachos on game day? This is a healthier twist to…