Progress Report: 19 August 2022
KETO, come on. I am still stagnating Report: Weight: 235 pounds – Lost 5 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful at…
Exercise
Myth: You have to cut calories to lose weight
You can lose weight without cutting calories. Cutting Calories This statement is partially true, but if you fail to lose weight or have some stubborn…
Progress Report: 12 August 2022
KETO stagnation. I have slipped up a little Report: Weight: 236 pounds – Lost 4 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful…
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. Weights It has long been argued which type of exercise is superior for weight loss. Once camp argues…
Progress Report: 5 August 2022
KETO oops. I still a keto believer. Report: Weight: 237 pounds – Lost 3 poundsBody Fat: 23.5% – 0.5% lostDiet: I am fairly successful at…
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. High-intensity interval training HIIT has been in the exercise new a lot in recent years. It…
Progress Report: 29 July 2022
KETO going ok. I continue to be a keto believer. Report: Weight: 238 pounds – Lost 2 poundsBody Fat: 24% – No changeDiet: I am…
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that…
Myth: Metabolism is set and does not change.
Fact: Our metabolic rate can be changed. You have probably heard people blame their weight on a slow metabolism. I know I have heard them…
Progress Report: 22 July 2022
KETO Time. Once Again. I am definitely in need of a new start. I had to start my new blood pressure medication and my weight…