Myth: Eggs Are Bad For You
Eggs are healthy and are a great source of nutrition. It’s time to set the story straight on the nutritional benefits of an egg. Eggs…
Nutrition
Recipe: Apple Ginger Smoothie
Apple Ginger Smoothie This recipe is a creamy smoothie that is high in vitamin C, protein, and fiber. I really like the taste. You can…
Myth: Skipping breakfast can save some calories
Skipping breakfast can to binge eating. Our bodies have gotten used to three meals a day every day’s snacks in between. In the past,…
Weight loss tip: Invest in single-serving containers.
Buying single serving contains for leftovers can help with weight loss. One of the biggest threats to a slim waistline is going back for seconds….
Research: Successful weight loss techniques are different between genders.
Weight loss plans should be individualized. Overweight/obesity is one of the major public health concern young adults in the United States. The prevalence of obesity…
Weight loss tip: Use Nonstick Spray
Using nonstick spray instead of oil can help with weight loss. Spraying your pain with a little nonstick spray can when you sauté or fry…
Editorial: The Hypocritical Philosophy of Veganism
Vegan: Enlightened or flawed reasoning? Before I start, I want to apologize in advance to my vegan friends. This article is gonna tick you…
Recipe: Green Grasshopper Smoothie
Green Grasshopper Smoothie No, this recipe does not contain grasshopper. It is a classic mint smoothie. Green Grasshopper Smoothie Nutrition:
Weight loss tip: Skip ordering a smoothie
Avoid restaurant and store made juice smoothies. What could be unhealthy about drinking smoothies? They are fruit and juice, so they have to be healthy, right?…
Weight loss tip: Avoid sports drinks
Sports drinks can derail your weight loss. There are hundreds of them on the market. They are pretty much the same thing. Sports drinks…