Progress Report: January 2017
A new start and plan for the start of 2017. As we enter into the New Year. I plan a monthly progress report to hold…
Progress Report
Research Proven Weight Loss: Fruits and Vegetables
Fruits and vegetables and fruits will help you lose weight. Fruits and vegetables at a farmers market Americans, in general, eat too few fruits and…
Progress Update: December
The December Lull The end of November and early December have not been conducive to sticking to a healthy lifestyle. There have been a lot of…
Progress: Bod Pod versus Impedance
The Bod Pod: Body Fat Percentages The Bod Pod is the Cadillac of body fat percentages. I have a scale in the bathroom and it…
Progress Report
Progress Report: 17 November 2016 I am now almost 4 months into my new path to health. I have been scaling back my exercise and…
Progress Report: 17 Oct 2016
More improvement. I am below my goal now. I am reassessing my goals. Weight: If you look at figure 1. I lost 5.4…
Progress Report: Post Vacation
I am now in Day 3 post vacation. I was a little discouraged when I stepped on the scale and saw the numbers pop up…
Progress Report: Back in the Saddle Again
After a little hiatus from logging my diet and exercise, I am back to using lose it. I planned to do it while on vacation,…
Progress report: Return from Vacation
Time to back into the grind! I am on my way back from vacation. Two flights and I will back in Texas. I am going…
Progress Report: 10 Weeks of Weight Loss
Not bad, but there is room for improvement. I am 10 weeks out from where I started, and I just completed 13 days of…