This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber and 73% of the fat is polyunsaturated. Chia seeds are equally impressive a decent source of protein and fiber. I have added a base of Fairlife milk and kefir. The fruit is simply 140 grams of unsweetened frozen cherries. This simple smoothie has enough fiber and protein to keep you full all morning long.
This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber and 73% of the fat is polyunsaturated. I have added a base of Fairlife milk and kefir. The fruit is simply 140 grams of unsweetened frozen raspberries. This simple smoothie has enough fiber and protein to keep you full all morning long.
This recipe combines healthy fats from chia seeds and flax meal. I had added a base of Fairlife milk and kefir. The fruit is simply 140 grams of frozen raspberries. This simple smoothie has enough fiber and protein to keep you full all morning long.
This recipe combines healthy fats from chia seeds and flax meal. I had added a base of Fairlife milk and kefir. The fruit is simply 140 grams of frozen strawberries and you can add a little honey for additional sweetness. This simple smoothie has enough fiber and protein to keep you full all morning long.
Egg Taco: a simple breakfast treat you family will love. This recipe is a very tasty breakfast meal that is easy to make. tacos are…
This a very tasty version of my favorite recipe. My wife makes this for me and my son and he loves it. It does well with a healthy version of ranch she often makes to dip for the tenders and celery in. If you are interested in ranch recipe, visit “Recipe: Healthy Ranch Dip”
Healthy Beef Nachos Ok, it is college game day and of course, who does not like nachos on game day. This is a healthier twist…
Chicken when cooked correctly can be a delicious and nutritious meal. When I was looking to lose weight, I found many of the recipes to be…
Fiber is your friend. Fiber is one of those miracle ingredients that is an awesome addition to any smoothie. It will keep you full and help slow the digestion and absorption of both carbohydrates and fats. Fiber slows down the digestion of starch and other more complex sugars. Fiber binds fats and slows and prevents their absorption. Lastly, fiber sweeps out the colon and cleans out toxins that your body does not need. You can quickly see that fiber is a needed addition to a healthy diet.
This recipe is for a wrap that you and your family will love as a meal on the go or for dinner when you need a break. The best part is that it can be made with leftovers.
