Editorial: Soda – the Bain of my existence.
A few days ago, I drank a regular soda for the first time in nearly 47 months and….… Yes, you read that right. I…
Weight Loss
Recipe: Spicy Red Pepper Hummus
Spicy Red Pepper Hummus It is Saturday, and this is a great recipe for game day. Yes, I know it is not nacho cheese, but…
List: 10 ways to increase and stay motivated
How to create and maintain motivation The most difficult thing about weight loss is motivation. Motivation changes and is one of the first things to…
Weight loss tip: Focus on one pound at a time
Focus on small goals. We have all heard the story of someone in our circle that has lost a massive amount of weight. We…
Research: Behavioral Health Interventions Recommended In Obesity
New guidelines point to a higher level of weight loss success with behavioral interventions. Obesity is a scourge on modern society. It is…
Weight loss tip: Keep a Motivational Journal
Writing it down can keep you motivated. Occasionally, you may have a setback or slow down in your weight loss. Don’t be too hard…
Research: Healthier habits will build both a thinner waist line and high quality of life.
Healthier habits are the key to a lower weight and higher quality of life. The concept of weight loss seems like such a simple concept,…
Progress report: 26 November 2018
[Subtitle]. [Paragraph]. [Paragraph]. [Paragraph]. Update and Plan for next 2 weeks: Exercise: 3-5 times a week. Cardio 5 times a…
Recipe: Raspberry Mint Green Tea
Raspberry Mint Green Tea This beverage is a delicious and refreshing drink that is low in calories and will help you lose weight. It combines the…
Myth: Exercise is essential for weight loss.
Exercise is not required for weight loss. This statement, “exercise is essential for weight loss,” is far from the truth. I have heard many so-called experts indicate…