Weight loss tip: Do Something About It.
Stop wish for better health and thinner and start doing what you need to be it! I wish I were a genie and could snap my fingers…
Weight Loss
Research: Obesity alone does not increase risk of death, but…..
Increased risk of death is not the old reason to lose weight in the obese. Many dieticians and medical providers have long listed increase risk…
Progress report: 13 November 2018
New Start: Day 1. I weight 226.6 pounds and have gained about 12 pounds in the last five weeks. I have felt horrible recently,…
Progress report: 12 November 2018
Start again: Take 10. I took three weeks off after the last PT test. I weight 226.6 pounds and have gained about 12 pounds…
Recipe: Carrot Ginger Tangerine Smoothie
Carrot Ginger Tangerine Smoothie I really like this smoothie. It is not too sweet, and it is excellent for nausea. The zing of the ginger…
Myth: You must eat less to lose weight.
Truth: You can lose weight without eating less. Wait, did you say I can lose weight without eating less. Yes, I did. Now let…
Weight loss tip: Commitment
Commitment is pushing yourself when no one else is around. Successful and lasting weight loss requires commitment. It is easy to commit to something…
Research: Fats and carbohydrates potentiate over-consumption
Carbohydrates and fats activate your rewards center. Scientists have long suspected that sugar is addictive. You have to look no further than your children…
Weight loss tip: Go Slow
Slow and steady progress will win the weight loss race. Everyone is looking for a quick trip to a new weight, but the key to weight…
Research: Fasting works for weight loss
Restricting feeding through daily fasting works for weight loss. Fasting has become quite the rage around the globe. I have heard quite a few…