Research: Chia seeds and weight loss.
Chia seeds may help you lose weight. Do you remember the chia pet of our childhood? The commercials were mesmerizing. These little clay…
Weight Loss
Progress report: 18 June 2018
Today is an opportunity. Ok, first let me apologize. I posted a post today that was just a template and not ready for prime…
Recipe: Apple Ginger Smoothie
Apple Ginger Smoothie This recipe is a creamy smoothie that is high in vitamin C, protein, and fiber. I really like the taste. You can…
Myth: Skipping breakfast can save some calories
Skipping breakfast can to binge eating. Our bodies have gotten used to three meals a day every day’s snacks in between. In the past,…
Weight loss tip: Invest in single-serving containers.
Buying single serving contains for leftovers can help with weight loss. One of the biggest threats to a slim waistline is going back for seconds….
Research: Successful weight loss techniques are different between genders.
Weight loss plans should be individualized. Overweight/obesity is one of the major public health concern young adults in the United States. The prevalence of obesity…
Weight loss tip: Use Nonstick Spray
Using nonstick spray instead of oil can help with weight loss. Spraying your pain with a little nonstick spray can when you sauté or fry…
Research: Text messages may help with weight loss.
Reminders for healthy lifestyles may assist with weight loss. The United States and the world have experienced a dramatic increase in obesity rates. The…
Editorial: The Hypocritical Philosophy of Veganism
Vegan: Enlightened or flawed reasoning? Before I start, I want to apologize in advance to my vegan friends. This article is gonna tick you…
Recipe: Green Grasshopper Smoothie
Green Grasshopper Smoothie No, this recipe does not contain grasshopper. It is a classic mint smoothie. Green Grasshopper Smoothie Nutrition: