Recipe: Green Persimmon Pineapple Smoothie
A tangy smoothie with the taste of persimmons. Persimmons are grown all over the world. They have a sweet, almost honey-like flavor. These treats are…
Weight Loss
List: Holidays foods to avoid this year.
Naughty holiday foods that will not be nice for your waistline. The season of weight gain has begun. The tempting and tasty foods that we…
Weight Loss Tip: Increase Your Water Intake
Drink More Water and Lost Weight Water is an essential part of your diet. Your body is 50-60% water and it needs it for everything…
Research: Nuts reduce weight regain
Nut consumption appears to reduce risk of weight gain and obesity Assorted Nuts There has been prior research to look at nuts and increased weight…
Weight Loss Tip: The Rule of One
Use the Rule of One to reduce your holiday indiscretions. The key to weight loss is not depriving you of the foods you desire. If…
Research: French fries linked to higher risk of mortality
Increased consumption of french fried potatoes tied to increased risk of death. french fries I love french-fried potatoes. The smell of these little golden…
Editorial: ethics of nutrition and supplement sales
Time to change the supplement rules and enforcement Supplements I am sure you remember the snake oil salesmen from the old westerns. In a not…
Recipe: Banana, Ginger, Kiwi, Peach Smoothie
A delicious breakfast or an afternoon snack. A flavor blast of peach, ginger, kiwi, and banana gives you a smooth texture like a milkshake that is…
Myth: Beer causes abdominal obesity
Beer does not cause a beer belly. Beer belly I have often joked that I have a six-pack abdominal that is covered by a…
Weight Loss Tip: Interval training can help you lose weight.
Add interval training because it can help you lose weight. Interval training is when you vary your speeds and intensity throughout your workout and involves repetitions…