Weight Loss Tip: Ask for a Doggie Bag
Divide your portion and ask for the doggie bag before you eat. The key to weight loss is portion control and avoiding mindless eating. Restaurants…
Weight Loss
Research: Meal timing associated with higher body fat
Timing of food intake near sleep cycle is associated with increased body fat TV and Junk Food Weight gain and obesity have reached alarming levels. …
Motivation Tip: Don’t Be a Perfectionist
The enemy of good is better, and that includes the quest for perfection. Being a perfectionist is the enemy of a successful diet. Being a perfectionist…
Recipe: Mango Orange Smoothie
A tropical smoothie that is both refreshing and filling. I love having a smoothie for breakfast and this is the perfect refreshing morning treat. This…
Myth: Organic Food is safer because of a lack of pesticides.
Organic foods are not any safer. Most Americans believe that organic foods are healthier than food grown using conventional methods. The problem is they are…
Weight Loss Tip: Go Low or Sugar-Free
Reducing sugar can help with weight loss Sugar is the ultimate in empty calories. When you begin to reduce your sugar intake, you will likely…
Research: More than Half of Americans are Obese
New research points to over 50% of America suffering from obesity Obesity is a huge problem for America. I recently took a trip to Walmart,…
Weight Loss Tip: Replace the Unhealthy with Healthier Choices
Tips to maximize weight loss and minimize hunger and malnutrition. In dieting, it is easy to miss a step or get off track in…
Research: Breakfast and Weight Loss
Eating Breakfast May Increase Weight Loss Breakfast is the most important meal of the day or is it? This is one of the most contested…
Progress report: 16 October 2017
Limited progress with room for improvement. I started trying to improve my health over a year ago, and I have made dramatic progress, but…