[Subtitle].  

Update and Plan for next 2 weeks:  

• Exercise: 3-5 times a week.  Cardio 5 times a week with push-ups and sit-ups 3 x a week.  
• Nutrition: 1500-1700 calories a day with 20-30% protein and 30 grams of fiber.  
• Weight: Lose 2 pounds lost or 203 pounds in 2 weeks.
• Body Fat: I am currently 22% or so.  I would like to get down to 18%.  I think 1/2% is realistic for two weeks.  
• Vinegar: Add 2 tablespoons of apple cider vinegar. 
• Cinnamon: Add 1000 mg of cinnamon to my diet.  

I will see you again in 2 weeks.  Hopefully, we will see improvement.