Monday with no update.  

I would not say that this result is a success, but I can not say for certain because I forgot to weigh in this am.  I had too much alcohol and sweets this weekend so tomorrow might be an unpleasant surprise.  

Update and Plan for the next 2 weeks:  

• Exercise: I did 3 times a week with 40K steps for the week.  I did to 10K today.      
• Nutrition: 1500 – 2000 calories a day with 30% protein and 33 grams of fiber.  
• Weight: I weight 224.5 on Friday.  Who knows today

I will post an update with a weight on Friday.