Carrot Ginger Tangerine Smoothie

Carrot Ginger Tangerine Smoothie

I really like this smoothie.  It is not too sweet, and it is excellent for nausea.  The zing of the ginger works to relieve the upset stomach after an illness, a drive through the mountains, or a rough night on the town.  If you want more protein, substitute the water with a milk or milk substitute. 

Carrot Ginger Tangerine Smoothie

2018-05-13 08:19:14

Serves 2

A delicious smoothie that is great for nausea.

Prep Time

5 min

Cook Time

1 min

Total Time

6 min

Prep Time

5 min

Cook Time

1 min

Total Time

6 min

Ingredients

1. 140 gram of carrot chopped
2. 1/2 banana
3. 1 tangerine
4. ½ cup water
5. 1 tsp honey
6. 1/4-1/2 inch ginger
7. 1 tbsp Chia Seeds
8. 1 cup ice
9. 1 cup water

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Instructions

1. Put all ingredients in a high-speed blender and blend on high until smooth. Pour into a glass and garnish with a few chia seeds and a sprig of mint. Enjoy!

Notes

1. Cook time is actually blender time. Each serving has 8 grams of fiber.

Calories

140 cal

Fat

2 g

Protein

3 g

Carbs

29 g

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By Chuck Haislip

Adapted from Carrot Ginger Smoothie by Ginger Shots

Adapted from Carrot Ginger Smoothie by Ginger Shots

Walking Off Pounds http://walkingoffpounds.com/

Carrot Ginger Tangerine Smoothie Nutrition:

Carrot Ginger Tangerine Smoothie Nutrition