A tropical smoothie that is both refreshing and filling.
I love having a smoothie for breakfast and this is the perfect refreshing morning treat. This smoothie has the refreshing flavor of citrus and mango that really hits the spot. The simple 7 ingredients make a thick and creamy smoothie. It is 100% healthy and contains no sugars or artificial sweeteners and only 227 calories per cup.
AuthorChuckHA delicious and filling breakfast smoothie.
Ingredients:
1 Navel Orange pealed and sectioned - can be frozen
1 tsp honey
8 oz frozen mangos
1 cup Fairlife Skim Milk
2 protein - unflavored or vanilla
1 tsp orange zest
2 tsp fitness fiber
Directions:
1
Place in blender and blend until smooth.
2
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 227Calories from Fat 10
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.3g2%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 86mg4%
- Potassium 238mg7%
- Total Carbohydrate 41.5g14%
- Dietary Fiber 6.2g25%
- Sugars 34.7g
- Protein 17.8g36%
- Vitamin A 19%
- Vitamin C 117%
- Calcium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- A smoothie with 6.2 grams of fiber and 17.8 gams of protein.
Ingredients
1 Navel Orange pealed and sectioned - can be frozen
1 tsp honey
8 oz frozen mangos
1 cup Fairlife Skim Milk
2 protein - unflavored or vanilla
1 tsp orange zest
2 tsp fitness fiber
Directions
1
Place in blender and blend until smooth.
2
Enjoy!
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