Weight Loss Tip: Don’t Be Hard On Yourself
Negative energy will bread self-doubt and negative thoughts. Being hard on yourself is not the right approach to successful weight loss. When it comes to losing…
motivation
Weight loss tip: Use an Event to Motivate!
Special events can be used to motive weight loss. Motivation is a good thing, and we all find motivation in different ways. Everyone has…
Weight loss tip: Get Competitive
Get Competitive: With Yourself or Your Friends. Light a little fire behind you by using a competition with a friend to motivate you. There…
Weight loss tip: Stay Disciplined
Motivation got you started, but you will need the discipline to stay on the path to health. [pullquote]Discipline is just choosing between what you want…
Weight loss tip: You are worth eating right.
Eat like you care about yourself. Food can be our medicine or our enemy. I want to encourage you to eat like you love yourself….
Weight loss tip: Your biggest competition is from within.
The most significant obstacle is overcoming your inner self. [pullquote]The hardest part of weight loss is not the exercise or nutrition, it is…
Weight loss tip: Stay positive
Got Splurge? Don’t get down. Did you overdo it a little last night? Did you have too much cake at a party? Too many buffalo…
Weight loss tip: Never get discouraged!
Avoid getting discouraged! Your body stores excess calories as body fat. You need some fat to save for a rainy day and to pad your…
Weight loss tip: Slow is still progress!
Progress is still progress. [pullquote]Slow Progress is better than no progress! No matter how slow you progress, you are still doing better than…
Weight loss tip: Determination and Satisfaction
Attitude is one key to weight loss and determination and satisfaction help. [pullquote]Determination and Satisfaction: Try to wake with determination to be successful and go to…