Fasting Day #1
Fasting: A Day of Hunger Today is my first day of my fast. Today, I weighed 214 pounds. I have gained some weight, and after…
progress report
Progress Update: Starting New Again
June of 2017: I have started diets so many times in my life. This time, I lost over 50 pounds, and then I fell off…
Progress Report – April 2017
We are past April Fools Day so I can post this without a joke. I am 8 months into my health kick, and even though…
Progress Report: February 2017
A time to refocus on the plan for 2017. I have completed one month of 2017. This post is a monthly progress report to…
Progress Report: January 2017
A new start and plan for the start of 2017. As we enter into the New Year. I plan a monthly progress report to hold…
Progress Update: December
The December Lull The end of November and early December have not been conducive to sticking to a healthy lifestyle. There have been a lot of…
Progress Report
Progress Report: 17 November 2016 I am now almost 4 months into my new path to health. I have been scaling back my exercise and…
Progress Update: 31 October 2016
This is my 3 month progress report on my path to better health. I met my first goal and have a new plan. I have…
Progress Report: 22 October
I am still trying to lose weight. I struggle and make progress. Hopefully, I am finally on the right track. Cross your fingers and we…
Progress Report: 17 Oct 2016
More improvement. I am below my goal now. I am reassessing my goals. Weight: If you look at figure 1. I lost 5.4…