Pre-Move Day 1: Pre-move Stress
Moving is very stressful! Last night, while I was in the midst of packing up my stuff to relocate households, I realized I am significantly…
May 2018
Editorial: Conspiring to Make Us Fat?
Manufacturers and USDA have conspired for decades to make us fat. Imagine a foreign power planning to infiltrate our government and conspiring to alter…
Recipe: Chocolate Devine Smoothie
Chocolate Devine Smoothie It was adapted from a GreenBlender Smoothie: Death by Chocolate. I really love this recipe, but I did not care for the…
Myth: More intense exercise burns fat better
Moderate and low-intensity workouts are more efficient at burning fat. Figure 1: Heart Rate Zones – Click for larger version. This statement centers on…
Weight loss tip: Utilize both large and small goals.
Having smaller goals can lead to larger results. The most significant mistake you can make when planning weight loss is to start with too…
Research: Peppermint may help help with weight loss
Peppermint may help avoid cravings. Peppermint Tea The sense of smell is directly tied to taste and vice versa. It makes sense that we…
Weight loss tip: Visualize Success
Planning and visualizing will motivate success. As I had heard many times when I used to play golf, “see or be the ball.” This statement…
Visitor Question: Can chili powder assists with weight loss?
Chili powder may help you lose weight. chili powder A visitor to the site asked for chili powder can help with weight loss. The…
Progress report: 7 May 2017 – A little stability
A little stability. Two weeks ago, I finally began to make progress and with one week pending before my PT test, I decided to…
Recipe: Maqui Pluot Raspberry Smoothie
Maqui Pluot Raspberry Smoothie This recipe is a delicious smoothie that is just as beautiful with its purple hue as it is nutritious.