Thought: Weight Loss Patience
Why haven’t I lost weight? I have said this before, but it is time to review this topic as we enter into the new year….
Articles by ChuckH
Research Proven Weight Loss: Sleep
Sleep can help you lose weight and avoid obesity and cravings. We all know that sleep is essential for optimal health. We do not function…
Progress Report: January 2017
A new start and plan for the start of 2017. As we enter into the New Year. I plan a monthly progress report to hold…
My New Year’s Resolution
Life with less CRAP. Ok, I have to admit that I do not live very healthy. I lost a bunch of weight over…
Resolutions for a New Year
New Year’s Resolutions rarely come to fruition. We rarely put a lot of time and effort into planning our New year’s resolutions. We make…
Research: Is Alcohol Killing Your Diet?
Alcohol is the diet destroyer. Quite a few of us enjoy social time after work and the relaxing and sedating effects of a drink. It…
Research Proven Weight Loss: Apple Cider Vinegar
Apple Cider Vinegar: The Magic Bullet? Apple cider vinegar I can remember as a child that we always made apple butter and cider in the…
Food for Thought: Tax on Body Weight
Taxing Obesity: That will teach those overeaters! Ultimately, what may be needed to address the obesity problem are direct taxes on body weight. –…
Research Proven Weight Loss: Fruits and Vegetables
Fruits and vegetables and fruits will help you lose weight. Fruits and vegetables at a farmers market Americans, in general, eat too few fruits and…
Weight Loss Research: Diet Soda
Does diet soda help or hurt weight loss? A cold glass of soda drink The recent bans and taxes in liberal cities to paternalistically…