I fly home tomorrow with a successful finish. I am down 2% body fat and I feel great. Update: Weight: 235 pounds – down 2…

Start of Week 2 of my business trip. I am starting week two down 1% body fat. I have been working out and eating right….

Almost to the end of my first week of the business trip. This week has not ended with a disaster. One more week away from…

Intermittent fasting on a break I had a good week last week but now I am going on a business trip. This is where the…

Intermittent fasting day number 5 I have had a good week. I have been sticking to the fast relatively well. Update: Weight: 234 pounds –…

Start 2: Intermittent fasting day number 1 I started intermittent fasting 25 days ago and I have failed miserably. Today, I start again and hopefully,…

Last day of work before vacation. I am exercising but not dieting. I have gained 2 pounds. Update: Weight: 238 pounds – gained 2 pounds…

Time off again. I am exercising but not dieting. I have remained stable. Update: Weight: 236 pounds – gained 0 pounds in a weekend. No…

Intermittent fasting failed. I am not ready to start a new diet. Work is too stressful. I will start after my leave at the end…

Intermittent fasting day number 8 Ok, I started this change a week at approximately 236 and today I weight 234. The weight is coming off…