Progress Report: Time Out
Time for a time-out: Frustration has set in. Ok, I am trying to restart. I started with fasting and that blew up in my…
Progress Report
Progress Report: Pre-Holiday Slump
Slumps can be discouraging. I am heading into the independence day holiday, and I am unable to keep my diet. This holiday is a…
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as preparation,…
Progress Report: Another Misstep
Dietary Misstep Are Common and Should Not Discourage You. We all have a period of time when we choose to overeat. We plan to…
Progress Report: Three Days Down
Three Days Down and All is Well I started this little endeavor as a means to see what fasting is like. After reading the Obesity…
Day Two of Fasting: Symptom-Free
Two Days of Fasting and I am Smooth Sailing! A progress report. Ok, I have to admit I was a quite a skeptic. I really…
Fasting Day #1
Fasting: A Day of Hunger Today is my first day of my fast. Today, I weighed 214 pounds. I have gained some weight, and after…
Progress Update: Starting New Again
June of 2017: I have started diets so many times in my life. This time, I lost over 50 pounds, and then I fell off…
Progress Report – April 2017
We are past April Fools Day so I can post this without a joke. I am 8 months into my health kick, and even though…
Progress Report: February 2017
A time to refocus on the plan for 2017. I have completed one month of 2017. This post is a monthly progress report to…