Research: Your Weight Loss May Help Your Spouse
Your motivation may help your spouse lose weight. I have long felt that my wife did not help my weight loss. Over the years,…
Weight Loss
Progress report: 23 April 2018
Time of maintenance. I am one week past my weigh in for the fall physical fitness test. I weighed in at 205 pounds. I…
Recipe: Acerola Cherry, Peach, Pineapple Probiotic Smoothie
Acerola Cherry, Peach, Pineapple Probiotic Smoothie Acerola Cherry, Peach, Pineapple Probiotic Smoothie This smoothie recipe is packed with 800% of your vitamin C requirements and…
Myth: Aerobic exercise is better than weight lifting for weight loss
Aerobic is not superior to weight lifting for weight loss. Running You may have heard that weight loss and washboard abdominals are made in…
Weight Loss Tip: Feed Yourself
Eating too little is almost as bad as eating too much! No, I am not talking about starving yourself. I am talking about getting enough…
Research: Soda taxes may increase alcohol sales
Increased alcohol sales: an undesired outcome of soda taxes. Beer belly, gut Taxing sodas is not a new idea. It has been mentioned every…
Weight loss tip: Celebrate your weight loss success!
Little celebrations of your weight loss success can motivate you. Each person’s start on the path to health is different. Making a behavioral change…
Research: Turmeric may help with fat loss.
Turmeric may assist in weight loss. Chicken Curry Turmeric has long been used as a spice in our foods. Turmeric is a spice or…
Editorial: Diets simply don’t work!
Weight loss requires a lifelong change. Feet on scale Before you start talking about how much weight you have lost and how I am…
Recipe: Cranberry Orange Smoothie
Cranberry Orange Smoothie This recipe is one of the most delicious smoothies I have ever had. It was adapted from Homechef’s Cranberry Orange Dream Smoothie….