Weight Loss Tip: Go Slow
Slow and steady progress will win the weight loss race. Everyone is looking for a quick trip to a new weight, but the key to weight…
Weight Loss
Research: Mediterranean diet high in Olive Oil or Nut linked to weight loss.
A Mediterranian diet is not only healthy; they may help with weight loss. Assorted Nuts I remember in the past year being taught that a…
Weight Loss Tip: Scan Your Shopping Cart
Before you get in the check out line, review your shopping cart one last time. You made a list and you think you stuck to…
Research: Can a diet high in nuts and olive oil lower your risk or reverse metabolic syndrome?
What does a Mediterranean Diet do to diabetes risk? Metabolic Syndrome infographic First, let’s look at what metabolic syndrome is. Metabolic syndrome is a pre-drome…
Motivation Tip: Go Slow
Slow and steady progress will win the weight loss race. Everyone is looking for a quick trip to a new weight, but the key to weight…
Recipe: Healthy Vanilla Ice-Milkshake
This recipe is a healthier version of a simple ice-milkshake you can make in your blender at home. You taste buds and waistline will both…
One Year Anniversary
Happy anniversary!!!!!! My journey toward a new path to health started exactly one year ago. The bad news is I am not where I want…
Weight Loss Tip: Drink More Tea
Black tea is a staple of the European diet, and it may help you lose weight. Over 80% of all tea consumed in Europe…
Progress report: 27 July 2017
Magic Bullet? Ok, after years of searching for a magic bullet, I may have found something that works for me. It is cinnamon. I…
Weight Loss Tip: Keep Irresistible Temptations out of your home.
If you can’t resist overeating them, I recommend you keep the binge starting foods out your of your home! Junk food is pretty tempting. I have been…