Zero Sugar Diet: The Midpoint.   

This time, I have been more successful on the Zero Sugar Diet.  You can read my review of the Zero Sugar Diet: The Zero Sugar Diet: the Sugar Detox Diet.  I also have written several other posts on my attempts at this diet: Progress Report: 13 November 2017, Progress Report: 20 November 2017, Two Strikes on Zero Sugar Diet, and  Progress Report: 13 November 2017.  

Until the last two post, I have failed miserably.  This one started after the Thanksgiving parties and had had much higher success.  

Changes:  

• Starting Weight: 210.8 pounds.
• Starting Body Fat: 23.6%
• Current weight: 207.3 pounds with 3.5 pounds lost.    
• Current Body Fat: I am currently 21.8 % with 1.8% loss so far.  That is likely an anomaly.
• Exercise: In the last 7 days, I have exercised over 240 minutes total.   
• Nutrition: 1600 calories a day with 35% protein and 35 grams of fiber average.  I have avoided added sugar all but two days.  
• Vinegar: I have successful added 2 tablespoons of apple cider vinegar. 
• Cinnamon: I took 1000 mg of cinnamon each day.  

I will report back in a week with a final report in one week from today.