A delicious and filling smoothie recipe.
AuthorChuckHThis a delicious recipe that is full of protein and fiber.
Ingredients:
¼ cup OatsBob's Red Mill Steel Cut Oats
1 cup Greek Plain Yogurt 0% fat
2 tsp Vanilla Extract
1 cup 2% Reduced Fat Vanilla 1I used Mootopia
1 medium Banana frozen 7
2 tsp ground Cinnamon
4 tsp Fitness Fiber
8 ice cubes
Directions:
1
Add all ingredients to a blender.
2
Blend until smooth!
3
Garnish with a pinch of ground cinnamon.
4
Enjoy
CategorySmoothies
Nutrition Facts
Serving Size 12 ouches
Servings 2
- Amount Per Serving
- Calories 320.8Calories from Fat 36
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1.8g9%
- Trans Fat 0g
- Cholesterol 10mg4%
- Sodium 104.3mg5%
- Potassium 533.9mg16%
- Total Carbohydrate 52.4g18%
- Dietary Fiber 15.3g62%
- Sugars 16.8g
- Protein 21.7g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- This recipe is a delicious and filling recipe that will last all day. It can also be a great dessert. It has 15 grams of fiber.
Ingredients
¼ cup OatsBob's Red Mill Steel Cut Oats
1 cup Greek Plain Yogurt 0% fat
2 tsp Vanilla Extract
1 cup 2% Reduced Fat Vanilla 1I used Mootopia
1 medium Banana frozen 7
2 tsp ground Cinnamon
4 tsp Fitness Fiber
8 ice cubes
Directions
1
Add all ingredients to a blender.
2
Blend until smooth!
3
Garnish with a pinch of ground cinnamon.
4
Enjoy
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