Weight loss tip: Visualize Success
Planning and visualizing will motivate success. As I had heard many times when I used to play golf, “see or be the ball.” This statement…
motivation
Weight loss tip: Celebrate your weight loss success!
Little celebrations of your weight loss success can motivate you. Each person’s start on the path to health is different. Making a behavioral change…
Motivation Tip: Keep Pushing Forward
Keep pushing toward that goal. [pullquote]“The road to success is dotted with many tempting parking places.” ~Unknown[/pullquote]We have the opportunity to succeed and do…
Motivation Tip: Progress
[pullquote]Progress: you may not be where you want to be, but you are a heck of a lot closer than when you started![/pullquote]. We have all…
Motivation: Never give up!
[pullquote]Never give up! Everyone has a bad day or weekend. Pick yourself up and Keep Going![/pullquote] We have all experienced a momentary lapse in judgment. …
Progress: Bod Pod versus Impedance
The Bod Pod: Body Fat Percentages The Bod Pod is the Cadillac of body fat percentages. I have a scale in the bathroom and it…
Weight Loss: 17 Starting Strategies
Seventeen tips to help start your weight loss right. Whenever you strive to change, making the decision is the first step. Pat yourself on the…
Weight Loss: Motivation
Motivation is one key for weight loss success. The Way Get Started Is To Quit Talking And Begin Doing. ~ Walt Disney I have found it difficult to stay…