Intermittent fasting day number 5 Ok, I started this change on Monday at approximately 236 and today I weight 232. The weight is coming off…

Time for a change. Ok, I will restart on Monday. Today, I weighed 237. Update: Weight: 237 pounds – gained 2 pounds in these weeks.Body…

Two weeks and counting. The snowball is rolling down the hill of health progress. Today, I weighed 233. Update: Weight: 233 pounds – gained 5…

A new year with new progress. The holidays have not been kind to me, but today I am seeing progress. Today, I weighed 235. Update:…

Re-evaluation has occurred and I am going to try to get back on course. The holidays have not been kind to me. I have grazed…

Time to step back and re-evaluate. It is the holiday season and my wheels have come off of my diet train. Time to look and…

Whoops, another step back. It is the week of the Holiday Ball and I went to go to the weekend off to attend the event….

Whoops, another step back. It is the week of the Holiday Ball and I am going to go and take the weekend off to attend…

Staring week three and moving forward. This weekend was a rocket weekend and I did not follow my diet. The good news is that there…

Week 2 complete and stable. I started and ended the week with no change in my weight. Then again, no weight gain is still some…