Progress: Bod Pod versus Impedance
The Bod Pod: Body Fat Percentages The Bod Pod is the Cadillac of body fat percentages. I have a scale in the bathroom and it…
Progress Report
Progress Report: Change
More improvement. I am below my goal now. I am reassessing my goals. Weight: If you look at figure 1. I lost 5.4…
Progress Report: 17 August 2023
Progress Report: I am making on eating healthier and getting more steps. My weight had not budged. I have gained about 40 pounds and now…
New Path to Health!: My Health Journey
I am starting with a similar post to where I started nearly seven years ago. I have decided it is time to make a change…
Progress Report: 26 August 2022
KETO, come on. I am still stagnating. Again. Report: Weight: 235 pounds – Lost 5 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful…
Progress Report: 19 August 2022
KETO, come on. I am still stagnating Report: Weight: 235 pounds – Lost 5 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful at…
Progress Report: 12 August 2022
KETO stagnation. I have slipped up a little Report: Weight: 236 pounds – Lost 4 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful…
Progress Report: 5 August 2022
KETO oops. I still a keto believer. Report: Weight: 237 pounds – Lost 3 poundsBody Fat: 23.5% – 0.5% lostDiet: I am fairly successful at…
Progress Report: 29 July 2022
KETO going ok. I continue to be a keto believer. Report: Weight: 238 pounds – Lost 2 poundsBody Fat: 24% – No changeDiet: I am…
Progress Report: 22 July 2022
KETO Time. Once Again. I am definitely in need of a new start. I had to start my new blood pressure medication and my weight…