Baby steps.   On, so this week has been a stressful week.  I have exercised 4 days total during the week and took the weekend…

Limited progress with room for improvement.   I started trying to improve my health over a year ago, and I have made dramatic progress, but…

Very limited progress.   The past two weeks have been very tough for me.  The weather has been cold, and I have been indoors.  The weather…

Limited progress with room for improvement.   The new year is here.  I started trying to improve my health over a year ago, and I…

Zero Sugar Diet: The Midpoint.    This time, I have been more successful on the Zero Sugar Diet.  You can read my review of the Zero…

Zero Sugar Diet: Try number 3 appears to have more success.    I started Zero Sugar Diet last week for the third time.  I appear…

I will try to stick to the Zero Sugar Diet again. I tried to stick to it, but this week has been nearly impossible to stick…

Zero Sugar Diet: Try number one is a “swing and a miss.”   I started Zero Sugar Diet last week, and thus far, I have…

Time to start again.  Two days into the Zero Sugar Diet.   On Saturday, I made the decision to implement the Zero Sugar Diet.  Since…

A missed opportunity for progress with lots of room for improvement. I have had a little lapse in my weight loss and my move to better…