Progress Report: 17 Sept 2021
Making some progress. I am a month from having to weight in and COVID is keeping me from my normal routine, but I am making…
Progress Report
Progress Report: 10 Sept 2021
Large progress. I am making weight progress. Report: Weight: 234 poundsBody Fat: 21%Diet: Fewer carbohydrates but still too many simple sugars. minimal alcohol. Exercise: Need…
Progress Report: 3 Sept 2021
A new start. 2 pounds is good weigh loss progress. Report: Weight: 238 poundsBody Fat: 22%Diet: Fewer carbohydrates but still too many simple sugars. Minimal…
Progress Report: 16 July 2021
One small step for weight loss. I started last week and I have made progerss. Report: Weight: 234 poundsBody Fat: 19%Diet: Fewer carbohydrates but still…
Progress Report: 09 July 2021
Stress and overeating do not mix well. Stress and overeating are like gas and fire. They do not mix well or maybe they mix too…
Research Proven Weight Loss: Fruits and Vegetables
Fruits and vegetables and fruits will help you lose weight. Fruits and vegetables at a farmers market Americans, in general, eat too few fruits and…
Progress Report: 26 March 2021
Stagnation The past two weeks have been full of the stagnation. Report: Weight: 224 poundsBody Fat: 19%Diet: Improved but too many sweets. Exercise: Daily on…
Progress Report: 19 March 2021
Four week splurge come to an end. I made weight a month a go. I am back in the saddle – I hope. Report: Weight:…
Progress Report: 12 March 2021
I got get back to making progress. I made weight 3 weeks a go. Too much alcohol and candy. Report: Weight: 227 poundsBody Fat: 18%Diet:…
Progress Report: 26 February 2021
Two weeks post-weight-in I made weight a couple of weeks ago. Small indulgence and I back to losing weight. Report: Weight: 225 poundsBody Fat: 19%Diet:…