Recipe: Rotisserie Chicken Wrap
Rotisserie Chicken Wrap
This recipe is for a wrap that you and your family will love as a meal on the go or for dinner when you need a break. The best part is that it can be made with leftovers.
Recipe
Recipe: Hatch Chile Chicken Nachos
Hatch Chile Chicken:
This recipe is a quick and delicious recipe that your family will love. The best part is that it is low in fat and it can be eaten alone or added to a wrap or bowl.
Recipe: Apple Cranberry Flax Smoothie
Apple Cranberry Flax Smoothie
This recipe combines healthy fats from the flax meal. Flax meal is high in fiber, and 73% of the fat is polyunsaturated. I have added a base of Fairlife nonfat milk. The fruit adds enough sweetness to absolve the need for sugar, but you may need to add a little honey. This simple smoothie has enough fiber and protein to keep you full all morning long.
Recipe: Red Tomatillo Salsa
Red Tomatillo Salsa
I love Chipotle Mexican Grill. It is like the Subway of TexMex. If you make smart choices, it can be healthy. This recipe is a spicy salsa recipe inspired by their Red Tomatillo Salsa. It is not the same, but I am sure you will love it.
Recipe: Peanut Butter Banana Boost
Peanut Butter Banana Boost Smoothie
This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber, and 73% of the fat is polyunsaturated. Chia seeds are equally impressive a decent source of protein and fiber. I have added a base of Fairlife nonfat milk. Banana is high in fiber and potassium. The fruit adds enough sweetness to absolve the need for sugar. This simple smoothie has enough fiber and protein to keep you full all morning long.
Recipe: California Burrito Filling
California Burrito Filling
Our family loves Mexican food. It is one of our favorite meals to have both at home and in a restaurant. We have tried just about every Mexican joint within 30 miles of our house. My favorite dish at our favorite place is the Burrito California. This is my take on their recipe. This works well in a 3-quart slow cooker.
Recipe: Blackberry Dragon Fruit Flax Smoothie
Blackberry Dragon Fruit Flax Smoothie
This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber, and 73% of the fat is polyunsaturated. Chia seeds are equally impressive a decent source of protein and fiber. I have added a base of Fairlife milk and kefir. The fruit is simply 140 grams of unsweetened frozen blackberries and dragon fruit. The fruit adds enough sweetness to absolve the need for sugar. This simple smoothie has enough fiber and protein to keep you full all morning long.
Recipe: Pineapple Strawberry Flax Smoothie
Pineapple Strawberry Flax Smoothie
This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber and 73% of the fat is polyunsaturated. Chia seeds are equally impressive a decent source of protein and fiber. I have added a base of Fairlife milk and kefir. The fruit is simply 140 grams of unsweetened frozen pineapple and strawberries. The fruit adds enough sweetness to absolve the need for sugar. This simple smoothie has enough fiber and protein to keep you full all morning long.
Recipe: Peach Flax Smoothie
Peach Flax Smoothie
This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber and 73% of the fat is polyunsaturated. Chia seeds are equally impressive a decent source of protein and fiber. I have added a base of Fairlife milk and kefir. The fruit is simply 140 grams of unsweetened frozen peaches. This simple smoothie has enough fiber and protein to keep you full all morning long.
Recipe: Pineapple Flax Smoothie
Pineapple Flax Smoothie
This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber and 73% of the fat is polyunsaturated. Chia seeds are equally impressive a decent source of protein and fiber. I have added a base of Fairlife milk and kefir. The fruit is simply 140 grams of unsweetened frozen pineapple. This simple smoothie has enough fiber and protein to keep you full all morning long.