One more step toward final success. We can do this! Update: Weight: 227 pounds – lost 9 pounds since 1 June (236).Body fat: 19%. Down…

Baby steps. It is slow, but it is real. Update: Weight: 228 pounds – lost 8 pounds since 1 June (236).Body fat: 19%. Down 1%Waist:…

More progress from fasting. It is slow, but it is real. Update: Weight: 229 pounds – lost 7 pounds since 1 June (236).Body fat: 19%….

Intermittent fasting: Stagnation Continues Again and Again Slow progress and I feel pretty good. I have no idea how I avoided symptomatic COVID. I continue…

Week one complete! We continue to make progress! Update: Weight: 231 pounds – lost 4 pounds since 1 June (236).Body fat: 19%. Down 1%Waist: 39…

Intermittent fasting: Stagnation Continues Again and Again So far so good = 2 pounds Update: Weight: 233 pounds – lost 2 pounds since 1 June…

I fell off the wagon and will start again. I have eaten way too much pizza for the past two weeks and imbibed way too…

Frown, Intermittent fasting time. Frowny Face I started a diet full of hope and gusto but are now picking up the pieces. Like many of…

Frown, I am just biding my time. UGGGGGGG. 235 pounds and counting! Frowny Face! Update: I am not sure where to go. 1 June, 1…

Intermittent fasting: Darn failure again. One word: UGGGGGGGGG x 3! What the heck! Frowny Face Update: Clear the schedule. I am going to wait until…