Week 2 and two weeks of baby steps. My shoulder is not improving, but I am not using it as an excuse. Over the last…

The plan has started and progress is beginning. If you have been following my plan, you know that I have experienced a setback in my…

Injury confirmed and plan in place. I saw a physician on Monday. I have a frozen shoulder. It is mild nut I am going to…

Another attempt up in flames due to an injury. I know this is just an excuse, but now I am having trouble exercising due to…

Starting to see some progress. Two days of eating a little more healthy. With luck, I will back on track to being more healthy. Over…

A good try but I was sacked. I have tried but the stress of work and the holidays has led to a lack of success….

Nothing, again – Swing and a miss. Another crazy week! Sorry for the boring post, but my week has been everything but boring. I haven’t…

No progress and one step back. I am not where I want to be right now. A lack of exercise and increased stress are taking…

Back on the wagon again. A New Start I made weight 2 weeks ago and immediately fell off the wagon. I did really well and…

One week off. I am taking another week off. This will be the second week off. Weight: Started last Monday at 223Ended at 227.0up 7…