It is Christmas Eve and I have a lot to be happy about. I am at home with my family and not in the middle of the desert. I am pretty healthy. The problem is that I am still at 230 and have not made a dent in my diet and exercise plan. The good news is that my wife has decided to start a Keto diet with me. I have never tried it officially but that will change.
After a few months of trying, I am going to try something different. Tomorrow, I will start exercising. It is really not that much different, but it is the part I try to avoid at all costs.
[Subtitle]. [Paragraph]. [Paragraph]. [Paragraph]. Update and Plan for next 2 weeks: Exercise: 3-5 times a week. Cardio 5 times a…
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