Progress Report: 27 November 2020
Day sfter the feast and man I am bloated Thanksgiving came and is gone. Now is time for the crying as I step on the…
Progress Report
Progress Report: 20 November 2020
A new start! Good progress and heading into the holidays! A little stagnation but no slips back. Report: Weight: 229 poundsBody Fat: 20%Diet: Too many…
Progress Report: 13 November 2020
A new start! Today I weigh 229 pounds and did not make weight but I can do this. I pray for progress. Report: Weight: 229…
Progress Report: 6 November 2020
A new start! Today I weigh 228 pounds and I did not make weight this week. Report: Weight: 228 pounds – 7 pounds downBody Fat:…
Progress Report: 30 October 2020
Starting to get in a groove. Today I weigh 229 pounds and I am starting to gain a little confidence. Report: Weight: 229poundsBody Fat: 20%Diet:…
Progress Report: 23 October 2020
One step forward toward success. Today I weigh 231 pounds and I have made a little success with 4 pounds of weight loss. Report: Weight:…
Progress Report: 16 October 2020
A new start! Today I weigh 235 pounds and I will not make weight by the time I have my next PT test and weigh…
Progress report: 7 August 2020
Back in the saddle for 7 days. I have had a good week with exercise 3 ofd 7 days and fairly good diet selections. I…
Progress report: 31 July 2020
Time to Restart. The fact is that I have been failing to stick to my diet since Mid June. Today I restart. Update: Weight: 235…
New Path to Health!: My Health Journey
Well, at least, a return to better choices and health to follow. The Open Road This post may seem framiliar to my regualrs. I am…