Progress report: 1 April 2019
Not April Fools Day.
I have had a great week and continue to make progress despite a few detours. I have 2 full weeks to make 220 or less.
I have had a great week and continue to make progress despite a few detours. I have 2 full weeks to make 220 or less.
I have made a little progress without making any attempt at following my plan. I really need to get below 220 by 19-20 April.
I am within striking distance of the short term goal. I have 2-3 weeks to make 220 or less. I continue to find it very difficult to stick to plan. Too many temptations and this week it was ice cream and chocolate.
I gained 3 pounds this week. I really need to get below 220 by 19-20 April.
As with last week, I would have liked to see more exercise. It just did not happen
I have found ti very difficult to stick to my path to a healthy lifestyle on weekends. Too many temptations and way to much alcohol. I have about another 3 weeks to go and I need to lose 6 pounds.
This week I have lost another 1 pounds of fat loss and I have not really worked that hard to lose it. I now weight about 222 and I need to lose about 7 pounds in 4 weeks. The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 2% body fat in a week.
I have about another month to go and I need to lose at least 10 pounds. I had a little slip up this weekend with too much alcohol and sweets.
This week I have lost another 1-2 pounds of fat lost and I have not really worked that hard to lose it. I now weight about 223 and I need to lose about 8 pounds in 5 weeks. The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 1% body fat in a week.
I have about another month to go and I need to lose 6-10 pounds. I have had some difficulty making good choices when I go out to eat. Way too many eating out and way too many desserts.
I would not say that this result is a success, but I can not say for certain because I forgot to weigh in this am. I had too much alcohol and sweets this weekend so tomorrow might be an unpleasant surprise.