Progress report: 18 February 2018
A small step back.
On Friday, I made good progress to about 224.6. Today, I weigh 228. I have had a weekend that has been full of splurges. My family came to visit and I went hog wild. Now, I get back on the horse.
Progress Report
Progress report: 15 February 2018
Progress and more progress.
On Monday, I posted about my progress. This will make two weeks of good progress, and I am very happy to report that I have lost about 5 pounds. I just need to keep marching forward.
Progress report: 11 February 2018
Whew, I am making progress.
I had a great weekend with my family and I ate out twice with no weight gain. I did eat what I wanted but I avoided splurges. That is the hardest thing because we were out of town for a rocket launch.
Progress report: 8 February 2018
A new start and new progress.
On Monday, I was very worried that I could not lose weight. I was discouraged and I had not observed progress despite multiple attempts over 1-2 months. I am very happy to report a week (5 days) of progress.
Progress report: 4 February 2018
Back in the saddle again.
It is down to go time. I have 2 months till my next PT test and weight in. I have really missed up and I have about 16 pounds to lose to make weight. This amount of weight loss is not outside the realm of possibility. It is time to buckle down, helmet up, and make this possibility a reality. In recent weeks, I have indulged too much. It is time to turn off the indulgence engine and start working toward this goal.
Progress report: 25 January 2018
Little progress and a little stagnation.
This morning, I weighed in at 230.5 pounds, and I am down 3 pounds. No terrible, but not great for two weeks. I have not exercised as much as I would like. I am having a night off, and I will start again tomorrow.
Progress Report: 14 January 2018
Progress Report: Week 1
I just finished the first-week fo trying to lose weight for 2019. I need to lose about 20 pounds from my starting weight of 234 pounds and 28.8% body fat per impedance. I have elected to throw out the fad diets and just moderate my intake and add exercise. I am about 12 weeks away from my next military physical fitness test.
Progress report: 11 January 2019
Slight improvement.
Name a diet, and you will find a diet that I have struggled to maintain. I have tried Keto, low carb, paleo, and fasting. I, like countless people, can tell me about my trials and tribulations with nearly every diet I have tried. Each time I tried a new diet, I saw a quick initial weight loss to only eventually fail.
Progress report: 4 January 2018
A diet miss.
I will procrastinate again – “I guess I will start being healthy tomorrow”.
I will see you again in a week. Hopefully, we will see improvement.
Progress report: 28 December 2018
Keto and happy.
The first 24-28 hours were miserable. I was hungry and wanted to eat everything in sight. Now the ravenous period is over, I am doing better. My hunger has returned to normal. I did have a few headaches and fatigue…..