KETO, come on. I am still stagnating Report: Weight: 235 pounds – Lost 5 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful at…

KETO stagnation. I have slipped up a little Report: Weight: 236 pounds – Lost 4 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful…

KETO oops. I still a keto believer. Report: Weight: 237 pounds – Lost 3 poundsBody Fat: 23.5% – 0.5% lostDiet: I am fairly successful at…

KETO going ok. I continue to be a keto believer. Report: Weight: 238 pounds – Lost 2 poundsBody Fat: 24% – No changeDiet: I am…

KETO Time. Once Again. I am definitely in need of a new start. I had to start my new blood pressure medication and my weight…

KETOtastic! I am definitely a keto believer and it is only getting better. I am near my short term goal weight of 220 lbs. Report:…

KETO Time. I am definitely a keto believer now. Report: Weight: 226 pounds – Lost 15 poundsBody Fat: 19% – lost 2%Diet: I am fairly…

Crunch Time. Monday I made a change. I was not losing weight as I expected. I chose to try something new and transitioned to a…

Slow, slow progress. I am doing more of a 16:8 fast with Keto, but the keto has a lot of lapses. Report: Weight: 234.4 poundsBody…

Week 3 is a go. I am not quite doing a fasting diet. I am doing a keto fast. Report: Weight: 240 poundsBody Fat: 21%Diet:…